Nutrition Therapy

For Every Body.

Whether you want to improve your relationship with food, learn to eat in a more balanced way, manage your digestive issues or chronic health condition, or simply feel better, you’re in the right place.

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Let’s start where you’re at.

If you’re confused, frustrated, constantly doubting yourself, and wondering if you even know anything at all about nutrition….

If you feel like the things you’ve been told by other healthcare providers don’t take you as an individual into consideration….

And if you’ve been told your health is determined by your weight, instead of welcoming your own definition of what health means for you…

Then you might also be thinking: “There has to be a different way to care for myself!”

Well, there is.

How good would it feel to just start fresh with a new approach to your nutrition and relationship with food? One that’s tailored to you and your needs, evidence-backed, and given to you with extra 1:1 support from trusted nutrition experts? And one that doesn’t equate weight or size to health?

As a patient-turned-provider, Emmy’s goal is to create a healthcare experience that you actually feel comfortable in. Emmy is a fat-positive dietitian that provides an individualized, personal approach to wellness based on a Health at Every Size (HAES) foundation.

No restrictive diets. No judgement. No BS.

Let’s see if we’re a good fit for each other!

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MEET YOUR DIETITIAN

Hey, I’m Emmy!

REGISERED DIETITAN NUTRITIONIST

I’m Emmy Bright, a Registered, Licensed, and Certified Dietitian Nutritionist, Certified Intuitive Eating Counselor, and the founder of Real Good Nutrition. Welcome!

Perhaps like you, I also asked myself the question "What's a dietitian and how can one help me?" which was shortly followed with "What the $#@% is gluten?" after learning I was newly diagnosed with Celiac disease. I was a 19-year-old student at the University of Wisconsin-Madison, and I was about to see how my lack of nutritional knowledge paired with an undying love of cheese curds, cheap late-night pizza, and Miller Lite (the strength of which can only be understood by my fellow Badgers) would lead to some serious health scares and a very strained relationship with food.

Seeking the care of a Registered Dietitian (albeit reluctantly) helped me manage my diet so I could get my health back on track. This experience led me to discover my love for supporting others going through their own battles with nutrition, and helping my patients find relief from health issues (some of which I know all too well) without straining their relationship with food is my personal passion. Having been a patient before I became a dietitian lets me connect with you on a different, much more personal level.

In other words, I've been there. Even if it's just a small part of the whole, I know how you're feeling, and I hear you.

Continuing reading about my story and philosophy below.

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NUTRITION SERVICES

Let’s Work Together

Hover over each image to learn more about the services offered at Real Good Nutrition.

Featured

Work one-on-one with a Registered Dietitian to create a personalized plan to meet your individual health, nutrition, or wellness goals on your terms with no judgement… ever.

Sessions are sold in packages starting at $470.

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Customized workplace wellness programming and benefits consulting that goes the extra mile to keep your employees happy, healthy, and engaged.

Service estimates available upon inquiry.

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Expert-level nutrition consulting and clinical advisory services for startups and established companies in the health, food, and nutrition spaces.

Current clients include Navipoint Health and Second Brain Healthcare.

Service estimates available upon inquiry. Contact us to learn more and chat about pricing options.

Individual Dietitian Counseling

Workplace Wellness Programs

Corporate Nutrition Consulting

TESTIMONIALS

Client Love

aiko

RGN Client

Amy C.

RGN Client

My past experiences with nutritionists and dietitians made me terrified and skeptical, but Emmy approaches her clients with the utmost care and respect. I have never once felt judged but instead have been embraced with love and understanding. Emmy is personable, relatable, knowledgeable, and willing to talk about anything, digestive health included.

RGN Client

Katie B.

RGN Client

Emmy is amazing! When my annual physical revealed some surprising news about my cholesterol levels, I wasn't sure what to do. Emmy helped interpret my test results and offered realistic solutions for my diet that were based on my food preferences. My doctor didn't give me any of this information. Emmy helped me feel empowered to make changes for my health, and I'm really grateful to her. Can't recommend her enough.

RGN Client

Cameron P.

RGN Client

In a surprisingly short amount of time, Emmy has helped me combat my unhealthy relationship with food and exercise, address my negative body image and self-consciousness, and has allowed me a future of food freedom. Being someone who has always struggled with weight, I never dreamed this was possible.

RGN Client

Sara L.

RGN Client

Emmy has been an absolute blessing. She is a wealth of knowledge and has really helped me navigate my eating habits and behaviors in a healthy and sustainable way. I feel like we live in a world full of mixed messages in regards to nutrition and Emmy has helped me realize what I should focus my attention on verses what is just “noise” and “fad diet culture information”.

RGN Client

Steph R.

RGN Client

Emmy is the BEST! Not only is she super knowledgeable, she genuinely cares about you!! After my first session with her I was already seeing results of my symptoms easing & felt more 'normal'. I love that I can chat with her whenever I have a question & that she's quick to reply. Worth every penny!!!

RGN Client

I know working with a dietitian can feel vulnerable.

That’s why my philosophy behind how I provide care is different.

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Grab This Freebie!

Get My 3-Step Meal Planning & Grocery Guide

This simple 3-step guide will help you plan and shop for more nutritionally complete meals, helping you feel fuller and more satisfied throughout the day (aka less chances of cravings, overeating, and bingeing later on). You’ll also get a few of my favorite easy meal ideas to get you started!

ONLINE COURSE & COACHING

Want more targeted help with Intuitive Eating?

Get off the restrict-binge diet cycle, stop obsessing about exercise and your weight, and get ready to find your happiest, most balanced relationship with food & your body yet.

Instead of piecing together Intuitive Eating advice you find on social media or blogs and feeling overwhelmed, get evidence-based support from a Certified Intuitive Eating Counselor that will lead you through the process step-by-step.

Real Good Nutrition offers both a self-study Intuitive Eating Course and an Intuitive Eating support group. Click below to learn more!

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