OUR SERVICES

Nutrient Mapping

There’s more to what you eat than just calories.

Nutrient Mapping helps you take a deeper look at the nutrient profile of your diet. Using professional nutrient analysis software, we’re able to analyze the nutritional density of your diet and share the results with you.

Read on for more details about The Roadmap and The GPS options for Nutrient Mapping.

THE DETAILS

Who is Nutrient Mapping for?

Long story short: everyone! But here are some common reasons our clients use this service:

You want to make sure you’re eating enough to support your metabolism
You’re on a plant-based diet
You are newly gluten-free (or dairy-free, etc.)
You’re concerned about a vitamin or mineral deficiency
You want to make sure you’re eating enough protein to support your activity level
You have high cholesterol and you want to double check your saturated fat and fiber intake
You have high blood pressure and you want to see what your sodium intake looks like
You’re simply curious!

Whatever your goals are, let’s map it out together!

How It Works

Step 1. Sign up for your Nutrient Mapping option of choice below.

Step 2. We will send you a template and instructions for your 3-day food journal.

Step 3. Send your journal back to us and wait for your results!

Step 4. Reflect on how cool it is that your diet has so many more components than just calories. We love that!

Optional Step: Bundle your report with a 1:1 session with us to interpret your results together - read on for more info.

The Roadmap Report

Price: $200-300

The Road Map is perfect if you’re just looking for a map of your current nutrient intake and you can take it from there without meeting with us.

- Complete nutrient analysis of your 3-day food journal
- Downloadable detailed 10+ page report including a comparison of all consumed nutrients to daily recommended amounts
- Meal-by-meal comparisons
  - For example: Are you always super snacky after dinner? It might be because your lunch is really low in protein to keep you full!)
- Nutrient breakdown for the foods you enjoy!

You can either choose to receive the Roadmap report alone, or bundle it with a 1:1 session with us to interpret your results together!

Note: The Road Map is only educational and not intended to diagnose/treat a health-related issue.

Let's Map! Book Here.

The GPS Report

Price: $300-400

The GPS is ideal if you want a little more guidance with your nutrient analysis. Click here to see a sample of this report.

- Everything that comes with The Road Map Report
- Personalized plan with clear-cut action steps based on your nutrient analysis
- Breakdown of possible areas of low nutrient intake
- Recommended foods to stock your kitchen with
- Ideas for meals and products to meet your nutrient needs