Is that colostrum supplement really going to help improve gut health? Here’s what the research says about using colostrum for gut health.

Collagen powder, which contains collagen peptides, has been the new buzz product in the health industry for a minute. Products claim that it can help with everything from skin appearance to gut health. But does collagen powder work? Our dietitians weigh in.

Here are my top tips for following a gluten-free diet with Celiac disease at home and when dining out:

Is guar gum bad for gut health? Should I avoid it if I have gut issues? Our dietitians and gut health experts weigh in and share the research behind guar gum, also known as guar fiber.

Food sensitivity tests have gained recent popularity as a method to help identify and eliminate foods that someone may have a sensitivity toward in hopes of alleviating their digestive symptoms, migraines, fatigue, chronic pain, skin issues, and more. But is it worth the hype? Dietitian & gut health expert Emmy Bright weighs in.

Here’s Part 2 of our dietitians’ breakdown on PCOS. Read on to learn more about our expert recommendations on what to eat to help manage your PCOS without dieting.

Here’s Part 1 of our dietitians’ breakdown on PCOS. Read on to learn more about what PCOS is, how it’s diagnosed, and how it’s treated.