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If you want to break free from dieting and learn how to eat in a way that feels good for your body, research says Intuitive Eating might be the answer.
Your place for reliable, no BS advice and information on nutrition, health, and wellness from expert-level dietitians.
Intuitive Eating is both a philosophy about food and an approach to eating that helps to foster a healthy, happy, and balanced relationship with food. But who is it most helpful for? Read on to find out.
