Is that colostrum supplement really going to help improve gut health? Here’s what the research says about using colostrum for gut health.

Collagen powder, which contains collagen peptides, has been the new buzz product in the health industry for a minute. Products claim that it can help with everything from skin appearance to gut health. But does collagen powder work? Our dietitians weigh in.

Intuitive Eating is both a philosophy about food and an approach to eating that helps to foster a healthy, happy, and balanced relationship with food. But who is it most helpful for? Read on to find out.

Here are my top tips for following a gluten-free diet with Celiac disease at home and when dining out:

Is guar gum bad for gut health? Should I avoid it if I have gut issues? Our dietitians and gut health experts weigh in and share the research behind guar gum, also known as guar fiber.

Food sensitivity tests have gained recent popularity as a method to help identify and eliminate foods that someone may have a sensitivity toward in hopes of alleviating their digestive symptoms, migraines, fatigue, chronic pain, skin issues, and more. But is it worth the hype? Dietitian & gut health expert Emmy Bright weighs in.

A Dietitian’s recommendations for eating gluten-free in Miami.

Here’s Part 2 of our dietitians’ breakdown on PCOS. Read on to learn more about our expert recommendations on what to eat to help manage your PCOS without dieting.

Here’s Part 1 of our dietitians’ breakdown on PCOS. Read on to learn more about what PCOS is, how it’s diagnosed, and how it’s treated.

Five delicious recipes to spice up your summer... all with a little flare of nutrition!

How to embrace your fluctuating weekly hormone levels by adjusting your micronutrient intake accordingly.

Dietitians think sleep quality makes more of a difference when it comes to your eating behaviors than you think… read more to see why our dietitians agree!

If you’ve been avoiding carbs but struggle with gut issues, you might be missing out on an essential piece of the puzzle. Here’s why carbs can actually be great for your gut health.

Whether you’re doing an alcohol-free month, pregnant, or avoiding alcohol for any reason, I think we can all hold hands together and say that a flavored seltzer water doesn’t cut it when we really want that Negroni.

The top 7 things to help support more regular bowel movements from a Registered Dietitian and gut health expert.